Curating your wellness journey. On health, healing, and finding purpose.
MY TAKE ON HEALTH
We are all bio-individuals.
When it comes to individualized health, one person’s nourishment is another person’s poison. Health is holistic - it’s the food you eat, the way you move your body, the quality of your sleep, the way you manage stress, the relationships with the people in your life, and so much more. Shifting our habits and mindset to align with our health intentions allows us to clear roadblocks and unlock our full potential. Healthful living is not about restricting and fad dieting but rather full of abundance and nourishment in all aspects of life.
Services
Why work with a holistic health coach?
A health coach is your accountability partner and guide on your health journey. Health coaches provide a safe, supportive space to explore your health concerns and goals.
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This program is for you if you are looking for a quick reform on your health.
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This program is for you if you’re looking to sustain a healthy lifestyle long after our sessions.
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This program is for you if you’re looking to sustain a healthy lifestyle long after our sessions and explore additional aspects of a healthy life.
TIANA DEVASIER-MAHMUD, FOUNDER
About the Founder
Tiana is the founder of Well-Intended. She is a certified Integrative Nutrition and Holistic Health Coach and helps her clients optimize health in all areas of life. She is a dog mama, a proud wife, a lover of coffee and good books, a home chef, and geeks out about all things wellness.
TESTIMONIAL
After spending time with Tiana, I was able to find much more happiness in my day to day lifestyle. Food, weight, and health has always been something that was difficult for me to discuss, but Tiana created a different mindset for me. She discussed things like journaling, doing things I enjoy as a way of movement, even if it was just a walk to start off, and creating foods that I could enjoy throughout my day. These sessions were a great reminder to focus on me and that these sessions were a safe space for me to discuss challenges, questions, and most importantly, accomplishments. She made me feel educated on the content she was giving me, loved, and so supported. This opportunity has changed the way I have approached my physical and mental health, and lifestyle. Though I could go on forever about the happiness this has brought me, it has been one of the most comforting and encouraging experiences yet.
